7/09/2009

Training Day 73

070909
CrossfitDC Class:
Warm Up:
Run 10 laps on basketball court
3 rounds:
10 pushups
10 squats
10 burpees

WOD:
50 reps each of:
Tire Flips
Wall Ball
Pullups
KB Swings (24k)
Thrusters (45#)
Situps
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