CrossfitDC class:
"Damien"
6 minutes Row for distance (1694m)
6 minutes AMRAP 3 Squat Cleans/ 3 burpees (7)
6 minutes AMRAP 5 Pullups/ 10 Pushups (7)
4 minute rest/ transition time between rounds.
6 minutes Row for distance (1694m)
6 minutes AMRAP 3 Squat Cleans/ 3 burpees (7)
6 minutes AMRAP 5 Pullups/ 10 Pushups (7)
4 minute rest/ transition time between rounds.
Really fun and tough class. I think i would have been able to get one more round on the cleans and burpees!!
2 More days!
1 comment:
I like this format... the AMRAP's in 6 min, I used it to train with 8 min, but was overly ambitious, she got 3 rounds with both series...whoops!
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