CrossfitDC Class:
AMRAP in 20 minutes
10 KB Swings (32k)
4 Court Sprints
20 BW Squats
2 Bear Crawls
Total rounds: 5
Finisher: Tire flips across court for time: got it in 31 seconds.
Vacations starts now. Not working out for 2 weeks, giving my body time to recover and heal itself.
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