7/14/2009

Training Day 75

071409
CrossfitDC Class

Team of 3 (Me, Marc, and Zach)
75 Thrusters (95#)
200 Situps
75 Squat cleans (135#)
100 Burpees
100 Deadlifts (225#)
100 Pullups
250 Squats

Time: 30 and change


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