Skill: Back Squat
Warm up:
10x135
8x185
6x225
Strength:
5x245
5x275
3x295*
*with no pain
Assistance Exercise:
Strict Chest to Bar Pullups
1x10
1x10
1x8
Met Con:
5x
50 Double Unders
max reps hand stand pushups
Time: 4:35
Couldn't get my handstands up to par, but really happy with my squats today. Got 5, 6, 4, 2, 4 on the handstands.
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