So i have finally sent in my entry form for the 2011 Baltimore open in January.
Really looking forward to it. I haven't competed in any Olympic meet in almost exactly a year.
Skill: Clean & Jerk
worked to a heavy single of 100k and the weight felt pretty good.
No conditioning today cause i'm dealing with a little elbow pain.
A couple of days off will help.
4 comments:
How are you going to tailor your training for this meet?
Steve,
What is this Olympic?
-Darm
JMo: Mike Choi has been training me the last couple of months on saturday's. And i will start doing some of the lifts as assistance work.
Darm- Olympic lifts are 2 lifts, the snatch and the Clean & jerk...check out this video: http://www.youtube.com/watch?v=kGJ2LOMK-tU
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