Catching up on posts

Its been awhile since i've posted. Here's what i have done:

12/18
Olympic Lifting
Worked on clean and jerks. Got 105k with a little struggle. Will shoot for a PR of 110k at the Baltimore open.

12/19 and 12/20
Rest days

12/21
Conditioning day
1 Mile run
2000m row
1 mile run
Time: 26:34

12/22
Strict Press: Finished my last set with 165#.
Assistance work:
Weighted pullups (7x1)
got a great last set with 60#

12/23
Rest Day

12/24
Conditioning:
4x for time
400m run (on treadmill)
500m row
Time: about 15 mins

Strength:
De-loading time
Squats 5x5 at 275#
Bench Press 5x5 at 205#
Deadlifts 5x5 at 295#
Press 5x5 at 155#

12/25 and 12/26
Rest Day

12/27
Conditioning day
3mile bike
2000m row
1 mile run

12/28 and 12/29
Rest Day
A little under the weather