Snatch Work and Deadlifts

Missed 3 days of working out, not cause of my knee, but due to my crazy work schedule and honestly a little laziness. So today was a make-up day.

Warm up: Burgner warmup
Skill: Snatch work
worked up to 75k. i was able to power snatch 80k, but i had trouble squat snatching. Guess i'm still thinking of my knee.

Strength: Deadlifts
5x340
3x385
2x430
The 430#actually felt pretty light. Stopped at 2 cause the last rep was a little ugly.

Assistance work:
DB BP on stability ball and GHD situps
10x65  10 GHD
10x75  15 GHD
10x80  20 GHD

Met Con:
10 Front Squats (135#)
20 Double Unders
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 front Squats
50 Double Unders
2 Front Squats
60 Double Unders

Time: 6:56. Had trouble with double unders again. Just a lack of rhythm.