Went to class tonight and it felt great.
Worked on a little movement prep for a warm up.
Skill: Strict Pullups and Ring Dips
For 15 minutes ladder up (1-1, 2-2, 3-3, ect.)
Got up to 14.
After, we worked on different rope climb techniques. Legless was obviously harder.
Conditioning:
10 DB Thrusters on the minute for 10 minutes.
Used 40# DB.
The first 6 rounds were tough, but the last 4 were the worst.
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