Deads

Skill: Deadlifts
Warm up:
5x225
3x275
5x295
5x340
6x385

Restarted the Wendler cycle with different numbers for my 1 rep max. The deadlifts felt great today and looking forward to the next couple of weeks of heavy lifting.

Conditioning wod:
5 Rounds for time:
5 Cleans
15 GHD Situps
30 Double Unders

Time: 6:26

Took me awhile to get used to the double unders, but once i got the hang of them, i was able to rep them out pretty easily. GHD was ok, but my lower back started kicking in the last round. Would like to try to do 10 rounds next time.