Skill: Back Squats
Warmed up with 135#, 155#, and 175#.
Working weight was 5x185, 5x205, and my last set was 235# for 11 reps.
Met Con: for time
15 Deadlifts (225#)
50 Pullups
12 Deadlifts
40 Pullups
9 Deadlifts
30 Pullups
6 Deadlifts
20 Pullups
3 Deadlifts
10 Pullups
The deadlifts were the break for this met con. All the deadlifts were unbroken except for the round of 12. Form was terrible on the first lift, so i dropped the bar and reset. Pullups just got harder as time went on. Finished at 17:26. Feels like i'm almost back to where i want to be in my training. Worked with Maddie today and as usual, she kicked my butt, but i forgot the camera.
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