AM WOD:
1 Mile Run
2000m Row
1 Mile Run
Time: 28:21
PM WOD:
Starting week 2 of the 5/3/1 training cycle
Deadlifts:
Warm Up:
5x170, 5x215, 3x255
Working weights:
5x320, 3x365, 1+ 405. Got 5 touch and go reps on last set.
Bench Press:
5x150, 3x170, 1+ 190. Only got 9 clean reps on the last set. Didnt have a spotter so was a little worried about pushing for a couple more reps.
No met con. Knee is a little sore from this morning's wod.
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