Been on the Wendler's power lifting training cycle and this week is all de-loading.
Warmup:
3 rounds
50 Double Unders
10 GHD Situps
10 Back Extns
10 Toes-to-Bar
Skill: Deadlift
5x155#
5x220#
16x275
I've gotten a lot stronger since my knee issues started thanks to the new power lifting routine. Looking forward to the new cycle and bigger numbers next week.
Met Con:
20-15-10
KB Snatches (per arm) 24k
Pullups
This actually felt a little taxing than i thought it would. Did the first round of snatches unbroken, while the pullups took me 2 rounds. The second round felt harder than my last. Final time was 8:17.Was shooting for sub 8.
4 comments:
Steve,
I'm growing tired of the Ovechkin making comments all the time. Is he strongman like you?
-Darm
Its JMOvechkin, pronounced Jay-Mo-Vechkin.
What is the problem Darm, does my knowledge of sleevelss shirts and bar curls frighten you?
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