CrossfitDC Class

Finally back to CrossfitDC. They had a really big attendance and had to break everyone in groups.
Warmup:
2 Minute Jump Rope
2 Minute 10 swings/10 situps
2 Minute 10 squats/5 pushups

Skill 1: Good Mornings
We didnt go to heavy but my last set was at 145#.

Met Con 1:
12 Minute AMRAP

25 Double Unders

5 Burpees
Finished with 13 full rounds

Skill 2: DB Romanian Deadlifts
3x10 at 75, 90, 100#

Met Con 2:
With a 6 minute clock
750m row and AMRAP wall ball in remainder of time.
Tried to go a little easy on the row since only the wall ball counts. Finished the row in 2:48 and planned a strategy of 10 wall ball shots 3 deep breaths and continue shooting. Got 73 shots. Class was fun and it was good to see all the guys.