Worked out at my local globo gym. Luckily, none of the gym curling champs were around so i had the squat rack all to myself.
Skill: Back Squat
Used 135 and 185 for my warm up.
5x195
5x225
7x275
Knee felt really really amazing. Didnt want to over do it so i stopped at 7 reps but i felt really good that i could have possibly gotten close to 15 reps.
Paired flat bench press with DB snatches. Didnt have a spotter for the bench press so my last set was at 195 for 6 reps. I think i would have failed on the next rep. Used 70, 80, and 90# for snatches.
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