I really have some weak shoulders. Been trying to get them stronger but have it a major wall. Still struggling with shoulder strength. Didnt do a met con but just strict strength.
Skill: Shoulder Press
5x105
5x120
1x140
Last set was supposed to be an all out effort but i just didnt have it. Really struggled with 140 and my 1 rep max is 165!!! Have to readjust some numbers for this week.
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