Since starting the Wendler powerlifting system, i've never felt stronger. I know my numbers are still low but the feeling is great. My knee has been feeling a lot better and my training is getting back to where it was.
Skill: Squats
5x190
5x220
6x250
Did this wod at my local globo gym. It was really busy and i had to wait for the barbell cause it was being used for bicep curls. Couldn't help but laugh. The same guy offered me advice about squatting. Was pretty funny.
Assistance work:
3x15
Pullups
Dips
Toes to bar
No Conditioning
So what is strong? Here are a couple of women that i think, well that i know are strong!!
2 comments:
Wait, so you were using the curl/shrug rack to do squats in? Amateur. By the way, you want to make sure you don't go below parallel when you squat because that puts a lot of stress on your knees. Oh, also, sleeveless shirts offer less resistance when you do half-range-of-motion shoulder presses, just saying.
Its kind on funny though. These's guys had great biceps but that was it. What will they help you with? Nothing. Love the squat correction. They are the kind of guys who would load the bar and just barely do half a squat.
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