2/14/2009

Training Day 1

So i have started training for the Mid-Atlantic Crossfit Games qualifier.
Here is my workout:
021209
45 Double Unders
45 Hang Squat Cleans (135#)
45 Ring Dips
45 Double Unders
Time: 17:45
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)