Training Day 10

022609
5 sets 5 reps (heavy) of Back Squats, Front Squats, and Overhead Squats

Back Squats:
135, 185, 225, 245, 245
Overhead Squats:
115, 135, 140, 140, 140
Front Squats:
135, 185, 195, 205, 205

CrossfitDC class:
AMRAP in 24 mins of:
15 Wall Ball shots (20#)
15 Overhead walking lunges each hand (35#)
45 Double Unders

Total rounds: 7