Training Day 5

021909
10 Clean & Jerk (135#)
3 Rounds of: with 20# vest
5 Pullups
10 Pushups
15 Squats
10 Clean & Jerk (135#)
2 Rounds of: with 20# vest
5 Pullups
10 Pushups
15 Squats
10 Clean & Jerk (135#)
1 Round of: with 20# vest
5 Pullups
10 Pushups
15 Squats
Time: 22:15
Class:
1 mile run
50 Burpees
100 Pushups
200 Situps
300 Squats
1 mile run
Time: 39:45