Training Day 8

CrossfitDC class: 022409

Quarter Gone Bad:
15:45:8 (15 seconds work; 45 seconds rest, 8 rounds)

Pullups (with 45# dumbbell )
Burpees
Swings (32k)
Thrusters (115#)

Workout was harder than i thought. First 4 rounds were a little easy, but after that it was all down hill.

Total reps: 225