Steve O's Crossfit Journey
My day-by-day progression towards elite fitness
2/21/2009
Training Day 6
022109
(My Brithday Workout)
Triple Fran:
21-15-9
Thruster (95#)
Pullups
9-15-21
Thrusters (95#)
Pullups
21-15-9
Thrusters (95#)
Pullups
Time: 21:30
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