Front Squats: 5 sets of 3 with 50 double unders between sets:
1. 155
2. 225
3. 245
4. 250
5. 250
I think i jumped too high from the first set to the second. Will try again soon.
Cardio workout:
3-2-1
3 Miles on a stationary bike at level 12
2000m row
1000ft climb on the verserclimber.
Time : 24:30
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