Training Day 32

040409

Qualifier Prep

After a 2 minute warm-up on the rower, we worked on rowing techniques that actually helped.

For time:
1000m row
5-4-3-2-1 Clean & Jerk (155#)
15-12-9-6-3 Burpees

Time: 9:36

Didn't know, until today, how much the rower really sucks and takes a toll on you.