Training Day 34

1. 040609
   
   Cardio Day: On Rower
   
   2:2:5 (2 minutes on; 2 minutes off; 5 rounds)
   
   Meters Kcal s/m
   1. 581 46 31
   2. 576 45 33
   3. 586 47 31
   4. 561 42 29
   5. 575 45 31
   
   Decided to take an easy day today. Still feeling beat up from this past weekends workouts.