Training Day 41

042209

3 days before the qualifier!!!!
Got the workouts last night and did the first 2 this morning!

1. 2000m Row for time 7:26

2. 3 rounds of:
10 Deadlifts (275#)
50 Double Unders
Time: 7:40

3. 400m Run
21 OHS (95#)
21 Box Jumps
400m run
15 OHS
15 Box jumps
400m run
9 OHS
9 Box Jumps

Really getting excited about the coming games.