040509
CrossfitDC Class:
Warm-up:
2x 20 Squats + 20 Hyper extentions
2x 10 Shoulder Dislocates + PVC Sotts PressOverhead Squats w/ PVC
Strength Work: Overhead Squat
After three warm-up sets, worked up to my 5RM!
Was only able to squat 145#. I think I've gotten a little weaker, since I've lost a lot of weight.
Metcon:
AMRAP in 20mins:
7 Knees to Elbows
14 Box Push-ups
21 KB Swings
Worked with C.S and we were able to complete 8 rounds.
No comments:
Post a Comment