Training Day 35

041309
After a whole week of being sick, and not training at all, it felt great to be back on track with my training. Over the weekend, found out what the qualifier will look like in a couple of week. Will be doing 3 workouts on Saturday, the top 10 will compete for 6 spots on Sunday.

Warmup:
1000m Row
Time: 3:29

WOD: For time
50 Double Unders
21 Thrusters (115#)
21 Burpees
50 Double Unders
15 Thrusters (115#)
15 Burpees
50 Double Unders
9 Thrusters (115#)
9 Burpees

Time: 17:58

The workout was tougher than i really thought. Felt really winded after the first round but was able to gut it through.