Steve O's Crossfit Journey
My day-by-day progression towards elite fitness
4/16/2009
Training Day 37
041609
"
DT
"
5 Rounds for time:
12
Deadlifts
(155#)
9 Hang Power Cleans (155#)
6 Push Jerk (155#)
Time: 14:25
What a tough workout. Was harder than i ever thought. Glad it was
over
!
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