AM...and PM

Didn't have an early client this morning so i decided to get a little cardio in.
Went to a local global gym, and i was really surprised to see a lot of people not working at all. They all really didn't want to break a sweat. These are the same people who would join a gym, then cancel a couple of months late cause they didn't get the results they wanted....but i digress.
My morning wod:
5 rounds:
500m row
400m run
Time: 19:35


The set up of the gym is really poor cause the erg was on one end of the floor and the treadmill was on the other side. So my transition time involved running from one end to the other. I really liked how everyone walking on the treadmills thought i was crazy!


PM: CrossfitDC class.

We worked on Sumo Deadlifts for a 3 rep max. This was my first time trying this position and it felt really awkward . I guess i just need more practice at it. I was able to get up to 180kg for 3 reps.

Met Con:
7 rounds
5 DB Thrusters (45#)
5 Clapping Pushups
5 Burpees

Time: 6:49

After yesterday's workout, this was tougher than i thought. Doing 50 (2+1) Burpees, and then doing 35 burpees today, my chest and arms are fried! All in all, i really enjoyed todays workout.