Yesterday was a scheduled day off, so today was a scheduled easy day.
Got to the gym early, and i really wanted to set a 500m row PR.
I started off pretty hard, but i crashed with about 100m to go.
Time: 1:27
So my legs were pretty fried after and i was planning on doing a chipper for the second workout. I didn't recover as fast as i wanted to, so i decided to work on my clean and jerk technique.
Strength:
1 rep Clean and Jerk in10 minutes.
Form was great the first couple of attempts, but as the weights got heavier, i noticed that i tend to deadlift the weight and the second pull is not as smooth. I just need to get comfortable getting under the bar a lot quicker.
Weight: 90kg
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