I took the weekend off and was looking forward to today's workout.
Today's workout was inspired by Anywherefit.
For time:
2000m row
50 (2+1) Burpees
1000m row
My original plan was to do the workout with a 40# vest. I was really not looking forward to this wod casue im really not a big fan of rowing. My strategy was a 1:40 split for the 2k row. My form and time were great until the last 500m. Thats when it all started to go down hill. My form was terrible, and my time was 7:16 (a new PR by 1). My strategy for the burpees was to do 10 at a time, take a couple of breaths, and do the next 10. The first 10 were great, then did the next 5 and fatigue started to settle in (which was a shock for me). I didnt think that the fatigue would settle as quickly as it did. So i broke the burpees in sets of 5, 4, 3, and 2's. The last 1k row was hard as hell. The meters felt like they took forever to move. Every time i pulled that chain, it felt like i only moved a meter. My legs felt heavier and heavier after every stroke. Glad the wod was over.
Time: 18:48 (glad i didnt use the vest)
Will try this workout with a 20# vest soon.
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