My Confession

Forgive me (workout) father for i have sinned.
Its been a little over a week since my last workout.
The snow, getting sick, and eating off the zone the last week, has really set me back off my training routine for the Sectionals in March. But I'm ready to et back on the wagon.
Today was an easy, but still challenging. To get back into the groove, i just did a simple warmup, and hit the weights. My warm up was 2 rounds of: (all on a stability ball)

5 HOB pushups
5 Back extensions
5 Hyper extensions
5 Knee tucks
5 lower rotations

My strength wod:
5x
5 Back Squats (225#)- low bar setup
10 Weighted Pullups (25#)

Abs:
3x
10 GHD Situps
10 Toes to Bar



CrossfitDC Class:


After this afternoons workout, which felt great, i decided to go to class tonight.

Strength:
Chris and i partnered up and worked on cleans and power cleans.
I was able to get to 80kg.

Met Con:
Team wod: (teamed up with Chris and Ewunike)

4 rounds for time
300m row
12 Burpees
15 Kb swings (32K/16k)


Time: 16:06

Felt great to sweat!