Cardio Day

For time:
100 Cal Row
400m Run
75 Cal Row
400m Run
50 Cal Row
400m Run
25 Cal Row
400m Run

Time: A shade over 30 min.

It was way too hot to run outside, so all the running were on a treadmill. Downfall was that it took the treadmill over 20 seconds to get to the pace i wanted.