Worked with Maddie today and try to get her ready for the Mid-Atlantic Hopper this November.
First part of the workout was Deadlifts. With a running clock, every 3 minutes, we did 2 deadlifts for rounds. Every missed lift was a burpee punishment at the end.
My lifts were: 315, 335, 365, 405, 425, 435, and 445 missing on the final lift. Maddie hit a pr on her last lift with an impressive 217#.
Met Con:
5 rounds
3 Clean and Jerk (155/75)
5, 4, 3, 2, 1 Rounds of Cindy
On paper we were going to do 10, 8 6, 4, 2 rounds of Cindy, but glad Tom was there to talk us out of it. The hardest part of this workout were the pushups.
Time: 15:59 and 19:11 for Maddie.
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