After taking a whole week off from any sort of training (due to sore knee), today was a cardio day.
For time:
3 mile bike
2k row
1 mile run
Time: 24:55
Knee test:
Back Squats (3x8) at 225#
DB Row (3x10 @ 60#)
Knee felt great.
Looking forward to new programming starting tomorrow.
1 comment:
How does your knee feel today?
Ps. You inspired me to start blogging my training again. Check it out if you please.
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