Too Much Time Off

Due to forced rest from the doctor, and  little laziness, didnt do too much strength training. 

Paid for it this past weekend. Workouts courtesy of Crossfit Endurance.

9/8

3 Mile Bike

2k Row

1 Mile run

9/10

100, 75, 50, 25 cal row

400m run after each row

9/12

On rower

45 sec on, 45 off

1:30 mins on, 1:30 mins off

3 mins on, 3 mins off

6 mins on, 6 mins off

3 mins on, 3 mins off

1:30 mins on, 1:30 mins off

45 seconds on......done

Due to a lot of time off, felt really winded. Looking forward to lifting more this week.