Courtesy of Concept 2
4:2:5 on the concept 2. (4 minutes of work:2 minute rest:5 rounds)
Here are my numbers:
First round: 1077m
2. 1050m
3. 1052m
4. 1041m
5. 1034m
The last 2 rounds were just exhausting. This was actually really rough on my legs, but my lungs felt great.
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