After 3 full days off, knee feels a little better, but still tender. Going to PT this week.
On rower:
4 mins on
2 mins off
5 mins on
2 mins off
6 mins on
2 mins off
5 mins on
2 mins off
4 mins on
After taking too much time off, i could really feel this workout. Legs felt heavy, and my breathing still needs a lot of work. My distance were: 1098, 1309, 1525, 1263, and 1029.
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