8/09/2009

Training Day 81

080909
CrossfitDC Class
Wighted Pullups
3-3-2-1
45#, 24K, 32k, 40k

Met Con:
5 Rounds for time:
5 Thrusters (135#)
10 Toes to Bar

Time: 4:57
Posted by at
Subscribe to: Post Comments (Atom)