65 Days until the Mid-Atlantic Hopper Challenge (10/17/09)
In February this year, i set a couple of goals that i wanted to accomplish before the end of summer.
The goals were:
500m row: under 1:30...currently at 1:27
1000m row: under 3:30...currently at 3:27
50 Kipping pullups...currently at 37
Deadlift 500lbs...currently at 455
Overhead Squat my bodyweight (192#) 15 times...not even close!
Drop my BF% to around 7%...no idea!
1000m row: under 3:30...currently at 3:27
50 Kipping pullups...currently at 37
Deadlift 500lbs...currently at 455
Overhead Squat my bodyweight (192#) 15 times...not even close!
Drop my BF% to around 7%...no idea!
Since summer is almost over, I've decided to rethink my goals. I am still going to try and accomplish my previous goals, and add new one. My new goals for the rest of 2009 are:
50 Pullups
Deadlift 500#
Squat over 400#
Snatch 90k
Clean 300#
Clean & Jerk 250#
Wow. That's a lot!!!! We will see, and will keep you updated.
Todays WOD:
Snatch:
5 sets of 3
40k, 50k, 60k, 70k, 80k*
*for some odd reason my wrists were really sore and i couldn't handle the weight!!
Met Con:
4 Rounds
10 Deadlifts (135#)
10 Cleans (135#)
10 Front Squats (135#)
10 Push Jerks (135#)
Time: 28:15
3 comments:
you are eminently capable of all that, I have no doubts.
you're right, that was a lengthy workout; but definitely a nice workout today - I may try to give that a shot tomorrow or Saturday.
it was pretty long. but it was great when i was done!
Reaching 2 goals...awesome! You can definitely reach the others too. How close is "not even close"?
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