Training Day 89

082209

57 Days until the Mid-Atlantic Hopper Challenge (10/17/09)

Deadlifts

5.5.3.3.3.1.1.1

225.275.315.405.415.425.435.445

Met Con

21.15.9

Hang Squat Cleans (75#)

Wall Ball (20#)

Time: 8:15