62 Days until the Mid-Atlantic Hopper Challenge (10/17/09)
CrossfitDC Class:
Strength:
Squats
6-5-4-3-2-1
Don't remember the weights that i used but the last set was 330#
Max Pullups: 37
I was aiming for 46 (wanted to beat the CFDC record), but my grip was done!!! The whole movement felt really smooth though.
Met Con:
AMRAP in 12 Minutes:
5 Burpees
10 Hallow Rocks
15 KB Swings (32k)
Total Rounds: 6
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