Training Day 86

091409

64 Days until the Mid-Atlantic Hopper Challenge (10/17/09)

Front Squats

5-4-3-2-1

135-165-195-225-250

Met Con

(Courtesy of the 2009 Crossfit Games in Aromas, CA)

30 Squat Cleans (155#)

30 Toes to Bar

30 Box Jumps

15 Muscle Ups*

30 DB Push Press

30 Double Unders

15 Thrusters (135#)

30 Pullups

30 Burpees

300' Overhead walking lunges with 45# plate **

Time: 29:50 :(

*plan was 15 muscle ups. I only did 5!!!!! My shoulders were on fire and its something i need to work on.

**only did 150 feet and i was truly exhausted!!!!! feel like a failure!

RESPECT!!!

I really have great respect for all the amazing athletes who competed at the Crossfit Games in July. The sweet 16 did the above workout on the 2nd day, and it was their 8th workout! That's just out of this world, and i want to get to where they are physically and mentally.