CrossfitDC Class
61 Days until the Mid-Atlantic Hopper Challenge (10/17/09)
3 Rounds for time:
20 Cal on Rower
20 Cleans (135#)
20 Box Jumps
20 DB Push Press (45#)
Time: too long
Worked in a group of 5. There was a lot of waiting for the slower team members. I think i would have completed the wod in less than 10mins. Tried the new shoes (5 fingers), and i love how they feel.
2 comments:
Even better: I understand one of our "teammates" was giving you helpful pointers on the cleans (and rows?). Priceless...
how ridiculous is that. he's never ever seen me workout. it was just too funny.
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