Training Day 91

082909

51 Days until the Mid-Atlantic Hopper Challenge (10/17/09)

Clean & Jerk

1.1.1.1.1

60k.70k.80k.90k.105k

Met Con:

For time:

10.30.50 GHD Situps

10.30.50 GHD Back Ext

30.20.10 Thrusters (95#)

50.35.20 Pullups

Time: 15:24