8/10/2009

Training Day 82

091009
Cardio Day.
For time:
1 Mile run
2k Row
1/2 Mile Run
1k Row
1/4 Mile Run
500m Row

Time: 31:25

2 comments:

SaltyHat said...

how much did this suck? man, I was pulling for all I was worth on the last 500m row.

Steve Opiyo's Blog said...

It really did suck!