Back Squats

6 Days until Pittsburgh, and 19 Days until Charlottesville.

What a better way to test your knee than with deep squats.

Warmed up with a 135 for15 reps

Stregnth: 5x3

225# x 5

245# x 3

265# x 3

285# x 3

305# x 3

315# x 3

I lost track of  the number of sets i was doing, but i was feeling strong on my last set of 315#. And my knee felt great!

Met Con: (from Crossfit Bethesda)

30-20-10

Deadlifts (225#)

Burpees

Box Jumps

Time: 9:55 (really slow time)

Felt worn out from my strength work that my legs gave out a lot on the box jumps and burpees. I think i could do this in less than 8 if i were fresh.