CrossfitDC

Sundays training began with some snatch assistance exercises:

3x3 Pressing Snatch Balance

3x2 Heaving snatch Balance+ 3 Overhead Squats

Worked with Kyle on the strength work. I found it a little difficult to press more than 115#  with i found interesting since i can snatch more than that.

Met con:

5 ROUNDS
10 Pullups
20 Pushups
20 Weighted Twist Situps
50 Rope Skips

With lack of space and waiting for the pullups, i think my time was a little under 15 minutes.