Row and Turkish Get Ups
1:1:10
1 minute row:1 minute rest:10 rounds for meters.
Used an old rower that stopped counting meters when my minute was over.
Total meters: 3055
Turkish Get Ups:
5 reps each side at 70#
4 reps each side at 80#
3 reps each side at 90#
2 resp each side at 100#
1 rep each side at 115# (pr)
Got this combo wod from Jason.....thanks man.
1 comment:
Anytime Steve Opi-Bro, and by anytime I mean, the next time is not free. It looks like I'ma have to get out of the womans gym, put down the plastic coated dumbbells and pick up some man weight! 115# is surious! I will be doing these this weekend, 100# would be awesome!
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